Races

2019

  • Marathon PB at the 2019 Canberra marathon in 2:44:18
  • Finished 2nd at the 2019 Sydney 7km Sun Run. 24:58
  • Bay2Bay, finished 9th, 42:20
  • 2019 NAB RunWest Festival 14th in 43:38

2018

  • Port Macquarie Half, 10km and 5km (Treble Breakwall Buster) – 2nd overall
  • Manly Fun Run winner – 10km in 36:12
  • Central Coast Half Marathon – 5th in 01:16:28
  • Festival of the Feet – 14km winner
  • Sydney 7km Sun Run. 6th in 25:36 (in a suit!)
  • Bay2Bay, finished 4th, 42:31
  • M7 Blacktown 10km
  • Blackmores Half Marathon

2017

  • Manly Fun Run winner, 10km in 36:23
  • Port Macquarie Half Marathon – 1st male
  • Central Coast Half Marathon – 8th in 01:18:35
  • Brooks Pub to Pub, Dee Why
  • M7 Blacktown Half Marathon
  • Blackmores Marathon – Suit marathon world record attempt 2:48

2016

  • Hong Kong half marathon – January – 3rd in category
  • Sun Run, Sydney 10k – February
  • Pok Fu Lam trail race – April – winner
  • Galston Gut Buster – April – 2nd
  • SMH Sydney Half Marathon – May 15 (World Record attempt: fastest half in a suit)
  • Sydney Harbour 10km – July 10
  • M7 Blacktown half – July 31 (World Record achieved: fastest half in a suit) – 2nd
  • Wagga Trail Marathon – 21 August.
  • Brooks Pub to Pub, Dee Why – August 28 – winner
  • Blackmores Marathon – September 18 – 2hrs 48 mins
  • Run For Smile trail race 10k – Hong Kong – December 4 – winner

PERSONAL BESTS

5k                           16’20”                                   AVOHK Bowen Road 5km series, Hong Kong, 2015

10k                         33’52”                                   Pricerite King of Fast, Hong Kong, 2015

15k                         52’56”                                   Brooks HK 15km Challenge, 2014

Half-marathon   1hr15’01”                               Gold Coast Half Marathon 2017

Marathon             2hr44’18”                              Australia Running Festival, Canberra, 2019

CAREER HIGHLIGHTS

  • 1st, Run For Smile trail race 10k – Hong Kong, 2016
  • 1st, Pub2Pub, Sydney, 2016
  • 1st, Pok Fu Lam trail run 10k, Hong Kong, 2016
  • 1st, National Day Run, Hong Kong, 10km, 2015
  • 1st, Pacers Summer run, 8km, Hong Kong, 2014
  • 2nd, M7 Blacktown half marathon, 2016 (World Record – fastest half in a suit)
  • 2nd, Galston Gut Buster 8k, Sydney, 2016
  • Winner, master 1 category, UNICEF Half Marathon, 2015, 1hr18’15”
  • 2nd in category, Brooks HK 15km Challenge, 2015
  • World record attempt: 2nd fastest suit half marathon, SMH Sydney Half Marathon (1hr18’40”, 2016)

RACE HISTORY

Road and trail running, December 2010 – Present

  • 1st, Run For Smile trail race 10k – Hong Kong, 4th December 2016
  • Sydney Blackmores marathon, 18th September 2016, 6th in cateorgy, 23rd overall, 2:48’16”
  • Sydney Harbour 10k, 11th in category, July 2016, 34’12”
  • 2nd, Galston Gut Buster 8k, Sydney, 2016
  • Sydney Half Marathon, 40th overall and 2nd fastest half marathon in a suit (27″ behind world record)
  • Winner, Pok Fu Lam 10k trail run, April 2016, 46’55”
  • Sydney Sun Run, Jan 2016, 10th in category
  • Standard Chartered Half Marathon, 1/2015, 1hr16’46”, 4th in age category (2nd permanent resident).
  • Pricerite King of Fast, December 2015, 10k pb, 33’52”
  • UNICEF Half Marathon, 11/2015, 1hr18’15”, 1st in master 1 category, 5th overall
  • Brooks HK 15km Challenge, 11/2015. 2nd in category, 11th overall, 54’11”
  • Asics HK 10km Challenge, 11/2015, 4th in category, 34’48”
  • Innothon dad+daughter race, 11/2015, finisher.
  • AVOHK South Bay 5km series, 9/2015, 3rd in category, 4th overall, 16’20”.
  • Jamison 10km Challenge, 9/2015, 2nd overall, 35’59”.
  • National Day Run 10k, 10/2015, overall champion.
  • Run Light Stand 7km, 9/2015, 2nd overall, category champion.
  • Chung Hing Cup 4th in category, 35’25”, 8/2015
  • ANS Shatin 10k Riverside race, 3/2015, 4th in category, 10th overall.
  • Standard Chartered Half Marathon, 1/2015, 1hr16’46”, 4th in age category (2nd local resident).
  • Pricerite King of Fast, 12/2014, 34’03”, 2nd in category, 3rd overall.
  • Brooks HK 15km Challenge, 12/2014, 52’56”, 8th overall.
  • Coca-Cola Running Fun 10km, 12/2014, 3rd in category, 5th overall.
  • UNICEF Charity Run 10k, 11/2014, 4th overall. 35’18”.
  • Asics HK 10km Challenge, 34’03”, 11/2014, 15th overall.
  • AVOHK South Bay 5km series, 9/2014, 2nd in category, 3rd overall, 16’27”.
  • New Balance 10km, 9/2014, 3rd in category, 36’27”.
  • Chung Hing Cup, 8/2014, 11th in category, 36’27”.
  • AVOHK Bowen Road 5km series, 3rd in category, 6th overall, 17’16”, 8/2014
  • Pacers Summer run, 8k, 2014, overall champion, 28’51”.
  • Tolo Harbour 10km, 04/2014, 10th, 7th category, 37’05”.
  • ANS Shatin 10k Riverside race, 3/2014, 7th in category, 12th overall. 35’47”.
  • Standard Chartered 10km, 36’06” 2/2014, 15th in age category.
  • Boston River Run, 5k 2012, 4th male, 16’45”
  • Tai Lam Chung 15k AVOHK reservoir run, 2010, 4th place.