RACE SCHEDULE 2016

• Hong Kong half marathon – January – 3rd in category
• Sun Run, Sydney 10k – February
• Pok Fu Lam trail race – April – winner
• Galston Gut Buster – April – 2nd
• SMH Sydney Half Marathon – May 15 (World Record attempt: fastest half in a suit)
• Sydney Harbour 10km – July 10
• M7 Blacktown half – July 31 (World Record achieved: fastest half in a suit) – 2nd
• Wagga Trail Marathon – 21 August.
• Brooks Pub to Pub, Dee Why – August 28 – winner
• Blackmores Marathon – September 18 – 2hrs 48 mins
• Run For Smile trail race 10k – Hong Kong – December 4 – winner

PERSONAL BESTS

5k                           16’20”                                   AVOHK Bowen Road 5km series, Hong Kong, 2015

10k                         33’52”                                   Pricerite King of Fast, Hong Kong, 2015

15k                         52’56”                                   Brooks HK 15km Challenge, 2014

Half-marathon   1hr16’46”                               Standard Chartered Half Marathon, Hong Kong, 2015

Marathon             2hr48’19”                              Blackmores Sydney Marathon, 2016

CAREER HIGHLIGHTS

• 1st, Run For Smile trail race 10k – Hong Kong, 2016
• 1st, Pub2Pub, Sydney, 2016
• 1st, Pok Fu Lam trail run 10k, Hong Kong, 2016
• 1st, National Day Run, Hong Kong, 10km, 2015
• 1st, Pacers Summer run, 8km, Hong Kong, 2014
• 2nd, M7 Blacktown half marathon, 2016 (World Record – fastest half in a suit)
• 2nd, Galston Gut Buster 8k, Sydney, 2016
• Winner, master 1 category, UNICEF Half Marathon, 2015, 1hr18’15”
• 2nd in category, Brooks HK 15km Challenge, 2015
• World record attempt: 2^nd fastest suit half marathon, SMH Sydney Half Marathon (1hr18’40”, 2016)

RACE HISTORY

Road and trail running, December 2010 – Present

• 1st, Run For Smile trail race 10k – Hong Kong, 4th December 2016
• Sydney Blackmores marathon, 18th September 2016, 6th in cateorgy, 23rd overall, 2:48’16”
• Sydney Harbour 10k, 11^th in category, July 2016, 34’12”
• 2nd, Galston Gut Buster 8k, Sydney, 2016
• Sydney Half Marathon, 40th overall and 2nd fastest half marathon in a suit (27″ behind world record)
• Winner, Pok Fu Lam 10k trail run, April 2016, 46’55”
• Sydney Sun Run, Jan 2016, 10^th in category
• Standard Chartered Half Marathon, 1/2015, 1hr16’46”, 4th in age category (2nd permanent resident).
• Pricerite King of Fast, December 2015, 10k pb, 33’52”
• UNICEF Half Marathon, 11/2015, 1hr18’15”, 1st in master 1 category, 5th overall
• Brooks HK 15km Challenge, 11/2015. 2nd in category, 11th overall, 54’11”
• Asics HK 10km Challenge, 11/2015, 4th in category, 34’48”
• Innothon dad+daughter race, 11/2015, finisher.
• AVOHK South Bay 5km series, 9/2015, 3rd in category, 4th overall, 16’20”.
• Jamison 10km Challenge, 9/2015, 2nd overall, 35’59”.
• National Day Run 10k, 10/2015, overall champion.
• Run Light Stand 7km, 9/2015, 2nd overall, category champion.
• Chung Hing Cup 4th in category, 35’25”, 8/2015
• ANS Shatin 10k Riverside race, 3/2015, 4th in category, 10th overall.
• Standard Chartered Half Marathon, 1/2015, 1hr16’46”, 4th in age category (2nd local resident).
• Pricerite King of Fast, 12/2014, 34’03”, 2nd in category, 3rd overall.
• Brooks HK 15km Challenge, 12/2014, 52’56”, 8th overall.
• Coca-Cola Running Fun 10km, 12/2014, 3rd in category, 5th overall.
• UNICEF Charity Run 10k, 11/2014, 4th overall. 35’18”.
• Asics HK 10km Challenge, 34’03”, 11/2014, 15th overall.
• AVOHK South Bay 5km series, 9/2014, 2nd in category, 3rd overall, 16’27”.
• New Balance 10km, 9/2014, 3rd in category, 36’27”.
• Chung Hing Cup, 8/2014, 11th in category, 36’27”.
• AVOHK Bowen Road 5km series, 3rd in category, 6th overall, 17’16”, 8/2014
• Pacers Summer run, 8k, 2014, overall champion, 28’51”.
• Tolo Harbour 10km, 04/2014, 10th, 7th category, 37’05”.
• ANS Shatin 10k Riverside race, 3/2014, 7th in category, 12th overall. 35’47”.
• Standard Chartered 10km, 36’06” 2/2014, 15th in age category.
• Boston River Run, 5k 2012, 4th male, 16’45”
• Tai Lam Chung 15k AVOHK reservoir run, 2010, 4th place.