2019
- Marathon PB at the 2019 Canberra marathon in 2:44:18
- Finished 2nd at the 2019 Sydney 7km Sun Run. 24:58
- Bay2Bay, finished 9th, 42:20
- 2019 NAB RunWest Festival 14th in 43:38
2018
- Port Macquarie Half, 10km and 5km (Treble Breakwall Buster) – 2nd overall
- Manly Fun Run winner – 10km in 36:12
- Central Coast Half Marathon – 5th in 01:16:28
- Festival of the Feet – 14km winner
- Sydney 7km Sun Run. 6th in 25:36 (in a suit!)
- Bay2Bay, finished 4th, 42:31
- M7 Blacktown 10km
- Blackmores Half Marathon
2017
- Manly Fun Run winner, 10km in 36:23
- Port Macquarie Half Marathon – 1st male
- Central Coast Half Marathon – 8th in 01:18:35
- Brooks Pub to Pub, Dee Why
- M7 Blacktown Half Marathon
- Blackmores Marathon – Suit marathon world record attempt 2:48
2016
- Hong Kong half marathon – January – 3rd in category
- Sun Run, Sydney 10k – February
- Pok Fu Lam trail race – April – winner
- Galston Gut Buster – April – 2nd
- SMH Sydney Half Marathon – May 15 (World Record attempt: fastest half in a suit)
- Sydney Harbour 10km – July 10
- M7 Blacktown half – July 31 (World Record achieved: fastest half in a suit) – 2nd
- Wagga Trail Marathon – 21 August.
- Brooks Pub to Pub, Dee Why – August 28 – winner
- Blackmores Marathon – September 18 – 2hrs 48 mins
- Run For Smile trail race 10k – Hong Kong – December 4 – winner
PERSONAL BESTS
5k 16’20” AVOHK Bowen Road 5km series, Hong Kong, 2015
10k 33’52” Pricerite King of Fast, Hong Kong, 2015
15k 52’56” Brooks HK 15km Challenge, 2014
Half-marathon 1hr15’01” Gold Coast Half Marathon 2017
Marathon 2hr44’18” Australia Running Festival, Canberra, 2019
CAREER HIGHLIGHTS
- 1st, Run For Smile trail race 10k – Hong Kong, 2016
- 1st, Pub2Pub, Sydney, 2016
- 1st, Pok Fu Lam trail run 10k, Hong Kong, 2016
- 1st, National Day Run, Hong Kong, 10km, 2015
- 1st, Pacers Summer run, 8km, Hong Kong, 2014
- 2nd, M7 Blacktown half marathon, 2016 (World Record – fastest half in a suit)
- 2nd, Galston Gut Buster 8k, Sydney, 2016
- Winner, master 1 category, UNICEF Half Marathon, 2015, 1hr18’15”
- 2nd in category, Brooks HK 15km Challenge, 2015
- World record attempt: 2nd fastest suit half marathon, SMH Sydney Half Marathon (1hr18’40”, 2016)
RACE HISTORY
Road and trail running, December 2010 – Present
- 1st, Run For Smile trail race 10k – Hong Kong, 4th December 2016
- Sydney Blackmores marathon, 18th September 2016, 6th in cateorgy, 23rd overall, 2:48’16”
- Sydney Harbour 10k, 11th in category, July 2016, 34’12”
- 2nd, Galston Gut Buster 8k, Sydney, 2016
- Sydney Half Marathon, 40th overall and 2nd fastest half marathon in a suit (27″ behind world record)
- Winner, Pok Fu Lam 10k trail run, April 2016, 46’55”
- Sydney Sun Run, Jan 2016, 10th in category
- Standard Chartered Half Marathon, 1/2015, 1hr16’46”, 4th in age category (2nd permanent resident).
- Pricerite King of Fast, December 2015, 10k pb, 33’52”
- UNICEF Half Marathon, 11/2015, 1hr18’15”, 1st in master 1 category, 5th overall
- Brooks HK 15km Challenge, 11/2015. 2nd in category, 11th overall, 54’11”
- Asics HK 10km Challenge, 11/2015, 4th in category, 34’48”
- Innothon dad+daughter race, 11/2015, finisher.
- AVOHK South Bay 5km series, 9/2015, 3rd in category, 4th overall, 16’20”.
- Jamison 10km Challenge, 9/2015, 2nd overall, 35’59”.
- National Day Run 10k, 10/2015, overall champion.
- Run Light Stand 7km, 9/2015, 2nd overall, category champion.
- Chung Hing Cup 4th in category, 35’25”, 8/2015
- ANS Shatin 10k Riverside race, 3/2015, 4th in category, 10th overall.
- Standard Chartered Half Marathon, 1/2015, 1hr16’46”, 4th in age category (2nd local resident).
- Pricerite King of Fast, 12/2014, 34’03”, 2nd in category, 3rd overall.
- Brooks HK 15km Challenge, 12/2014, 52’56”, 8th overall.
- Coca-Cola Running Fun 10km, 12/2014, 3rd in category, 5th overall.
- UNICEF Charity Run 10k, 11/2014, 4th overall. 35’18”.
- Asics HK 10km Challenge, 34’03”, 11/2014, 15th overall.
- AVOHK South Bay 5km series, 9/2014, 2nd in category, 3rd overall, 16’27”.
- New Balance 10km, 9/2014, 3rd in category, 36’27”.
- Chung Hing Cup, 8/2014, 11th in category, 36’27”.
- AVOHK Bowen Road 5km series, 3rd in category, 6th overall, 17’16”, 8/2014
- Pacers Summer run, 8k, 2014, overall champion, 28’51”.
- Tolo Harbour 10km, 04/2014, 10th, 7th category, 37’05”.
- ANS Shatin 10k Riverside race, 3/2014, 7th in category, 12th overall. 35’47”.
- Standard Chartered 10km, 36’06” 2/2014, 15th in age category.
- Boston River Run, 5k 2012, 4th male, 16’45”
- Tai Lam Chung 15k AVOHK reservoir run, 2010, 4th place.